Body Conditioning

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Flexibility - An Ultimate Guide

Flexibility As We Age Why do we lose flexibility as we age? It is part of the normal aging process. As we get older, to a certain extent,...

Live Your Best Life in Your 60s

SkinThe Good News: As you age, your skin becomes drier, so you will be less likely to experience breakouts. There is a chance for women...

What to Expect When Turning 50

Ask Your Doctor Important Questions What Supplements Do I Need? Your doctor may recommend any or all of the following: Vitamin D,...

Is body conditioning necessary for my dancer daughter?

What are the benefits of body conditioning (for dancers)? Definition- Think of something that comes before dance, not like a warm-up, but...