Body Awareness

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May 30, 20214 min read

Flexibility - An Ultimate Guide

Flexibility As We Age Why do we lose flexibility as we age? It is part of the normal aging process. As we get older, to a certain extent,...

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May 16, 20215 min read

Live Your Best Life in Your 60s

SkinThe Good News: As you age, your skin becomes drier, so you will be less likely to experience breakouts. There is a chance for women...

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Apr 28, 20215 min read

What to Expect When Turning 50

Ask Your Doctor Important Questions What Supplements Do I Need? Your doctor may recommend any or all of the following: Vitamin D,...

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Apr 17, 20215 min read

Life Changes You Should Make After 40

Prioritize a Preventative Healthcare Plan As your body and mind may encounter many changes in this new phase of your life, it is...

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Apr 17, 20215 min read

How To Approach 40 Gracefully

How To Approach 40 Gracefully When you hit your 40s, health is more important than ever. Staying physically active and eating healthy...

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Apr 8, 20214 min read

Body Awareness - Everything You Should Know

What Is Body Awareness? Body awareness is defined as the “Recognition of parts of one’s own body, their relative position during...

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