How To Do a Lunge There are three main types of lunges: front lunges, back lunges, and side lunges. In doing each type, keep your feet...

How to Improve Alignment What is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning...

Internal When you hold yourself in proper posture and body alignment, you will find that you have an easier time breathing. According to...