Flexibility - An Ultimate Guide
Flexibility As We Age Why do we lose flexibility as we age? It is part of the normal aging process. As we get older, to a certain extent,...
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thebarbozamethod7
- May 21, 2021
- 4 min
Flexibility for Lunges
How To Do a Lunge There are three main types of lunges: front lunges, back lunges, and side lunges. In doing each type, keep your feet...
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thebarbozamethod7
- May 16, 2021
- 5 min
Live Your Best Life in Your 60s
SkinThe Good News: As you age, your skin becomes drier, so you will be less likely to experience breakouts. There is a chance for women...
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thebarbozamethod7
- May 9, 2021
- 5 min
How to Improve Alignment
How to Improve Alignment What is alignment? How to Improve Alignment? According to Merriam-Webster, alignment is The proper positioning...
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thebarbozamethod7
- Apr 30, 2021
- 5 min
Health Benefits for Improving Body Alignment
Internal When you hold yourself in proper posture and body alignment, you will find that you have an easier time breathing. According to...
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thebarbozamethod7
- Apr 28, 2021
- 5 min
What to Expect When Turning 50
Ask Your Doctor Important Questions What Supplements Do I Need? Your doctor may recommend any or all of the following: Vitamin D,...
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thebarbozamethod7
- Apr 17, 2021
- 5 min
Life Changes You Should Make After 40
Prioritize a Preventative Healthcare Plan As your body and mind may encounter many changes in this new phase of your life, it is...
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thebarbozamethod7
- Apr 17, 2021
- 5 min
How To Approach 40 Gracefully
How To Approach 40 Gracefully When you hit your 40s, health is more important than ever. Staying physically active and eating healthy...
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thebarbozamethod7
- Apr 10, 2021
- 6 min
Posture – How To Maintain
The position in which someone holds their body when standing or sitting Your posture is the frame of your body. It is the way you hold...
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thebarbozamethod7
- Apr 9, 2021
- 3 min
Floor Barre – Everything That Everyone Should Know
Historical Background Floor-Barre was originated in the 1960s by Zena Rommett, a world-renowned ballet dancer and teacher whose students...
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thebarbozamethod7
- Apr 8, 2021
- 4 min
Body Awareness - Everything You Should Know
What Is Body Awareness? Body awareness is defined as the “Recognition of parts of one’s own body, their relative position during...
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thebarbozamethod7
- Apr 7, 2021
- 4 min
Barre-The Definite Guide
A Form of Physical Exercise Historical Background It liberated women to show them, ‘I can be sexy, as well Such was a radical notion at...
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thebarbozamethod7
- Apr 3, 2021
- 2 min
Is body conditioning necessary for my dancer daughter?
What are the benefits of body conditioning (for dancers)? Definition- Think of something that comes before dance, not like a warm-up, but...
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