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Flexibility for Lunges
How To Do a Lunge There are three main types of lunges: front lunges, back lunges, and side lunges. In doing each type, keep your feet...
thebarbozamethod7
May 21, 20214 min read
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Live Your Best Life in Your 60s
SkinThe Good News: As you age, your skin becomes drier, so you will be less likely to experience breakouts. There is a chance for women...
thebarbozamethod7
May 16, 20215 min read
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What to Expect When Turning 50
Ask Your Doctor Important Questions What Supplements Do I Need? Your doctor may recommend any or all of the following: Vitamin D,...
thebarbozamethod7
Apr 28, 20215 min read
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