HappinessThe Good News: Recent research has shown it to be true that we get happier as we age. One reason is believed to be our years of experience. “As you get older, you know that bad times are going to pass,” says Laura Carstensen, Ph.D., director of the Stanford Center on Longevity. “You also know that good times will pass, which makes those good times even more precious.”
The Not-so-Good News: In your 60s, you might tend to avoid stressful situations, as you should, but don’t allow yourself to miss out on new opportunities to learn to Live Your Best Life in Your 60s.
What You Can Do: Be open to trying new things and meeting new people. Make sure all your social interactions stay active and strong. Having the ears and support of others may be key to facing future challenges with resilience. In addition to all of this, this article Live Your Best Life in Your 60s might be a guiding star for you.
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