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BEGINNERS BARBOZA 

Tuesday 730pm

Wednesday 10am

Friday 9am
Saturday 12pm

Sunday 10am

INTERMEDIATE BARBOZA

  Sunday 1130am
Monday 10am

Tuesday 6pm
Friday 1030am

ADVANCED BARBOZA

Wednesday 730pm

Thursday 1030am

Saturday 1030am

THE BEST PLACE TO START. THIS CLASS IS DONE AT A SLOW PACE, TEACHING YOU VOCABULARY, PLACEMENT AND TECHNIQUE. MASTER THIS LEVEL BEFORE INTERMEDIATE. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.

YOU HAVE SOLID KNOWLEDGE OF VOCABULARY AND TECHNIQUE. NOW IT IS TIME TO SPEED THINGS UP TO BUILD CONSISTENT STAMINA. MASTER THIS LEVEL BEFORE ADVANCED. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.

LET’S GO ALL MY SEASONED ATHLETES, YOGIES, DANCERS, CROSS FIT CRAZIES, FITNESS NUTS, AND THE PROS WHO CONDITION THEIR BODY REGULARLY. THIS CLASS IS ALL ABOUT TESTING YOUR STAMINA WITHOUT BREAKING INTEGRITY OF PROPER FORM OR  TECHNIQUE. THERE IS NO EQUIPMENT IN THIS CLASS. THIS CLASS NEVER GETS EASY, YOU JUST GET STRONGER. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.

STRETCH
BARBOZA

Monday 730pm

Wednesday 6pm

Saturday 9am

MUSCLE RELEASE AND RECOVERY (FOAM ROLLER)

Monday 6 pm

BEGINNERS CONTEMPORARY DANCE

Tuesday 10am
Thursday 6pm
 

STRETCH IS THE BEST COMPLIMENT TO THE BARBOZA CLASS. THIS CLASS CONDITIONS YOUR MIND AND BODY TO BE MORE MOBILE AND AGILE TO ACHIEVE CLEAN, EFFORTLESS BARBOZA POSITIONS TO BRING YOU THE BEST RESULTS.

AID YOUR MUSCLE RECOVERY THROUGH FASCIA RELEASE. (FASCIA IS THE THIN CASING OF CONNECTIVE TISSUE THAT SURROUNDS AND HOLDS EVERY ORGAN, BLOOD VESSEL, BONE, NERVE FIBER AND MUSCLE IN PLACE. WHEN STRESSED, IT TIGHTENS.) IN THIS CLASS THE USE OF A FOAM ROLLER IS USED TO ASSIST IN MASSAGING MUSCLES TO REDUCE SORENESS, TIGHTNESS, AND INFLAMMATION. 

CONTEMPORARY DANCE IS A MIXTURE OF DANCE GENRES, CLASSICAL BALLET, MODERN, LYRICAL & JAZZ STYLES. UNLIKE OTHER DANCE FORMS, IT ISN’T A RIGID CHOREOGRAPHIC STYLE AND IS OPEN TO MANY POSSIBILITIES OF CREATING NEW VARIATIONS AND MOVEMENTS, FULL OF SELF-EXPRESSION, AND FREEDOM. THE ROLE OF MUSIC IN CONTEMPORARY DANCE IS DIFFERENT FROM IN OTHER GENRES BECAUSE IT CAN SERVE AS A BACKDROP TO THE PIECE WITH ASY COMBINATIONS TO LEARN.

BEGINNERS HEELS FOUNDATION 

Thursday 730pm

Sunday 6pm

LEARN THE  BASIC FOUNDATION OF HOW TO MOVE YOUR BODY IN A SEDUCTIVE WAY TO MUSIC IN HEELS. EASY WARM UPS, EASY SEXY CHOREOGRAPHY TAUGHT SLOWLY STEP BY STEP.
BUILD YOUR CONFIDENCE AND FEEL FREE IN THIS BEGINNERS HEELS CLASS.

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