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BEGINNERS BARBOZA
ADVANCED BARBOZA
STRETCH BARBOZA
HE BEST PLACE TO START. THIS CLASS IS DONE AT A SLOWER PACE, TO TEACH YOUR BODY THE PROPER FORM AND ALIGNMENT, PREPARING YOU FOR THE LEVEL UP TO ADVANCED CLASSES. WITHOUT THE ABILITY TO HAVE A TEACHER WATCHING YOUR EVERY MOVE AND TO CORRECT, WE USE THE ASSISTANCE OF A WALL AS A MAP TO STAY PROPERLY ALIGNED. SO, FIND A GOOD SPACE IN YOUR HOME WHERE YOU ARE ABLE TO GET ALL THE BENEFITS OUT OF THIS CLASS, TO GAIN STRENGTH, FLEXIBILITY AND A CONFIDENT POSTURE FOR YOUR EVERYDAY LIFE.
LET’S GO ALL MY SEASONED ATHLETES, YOGIES, DANCERS, FITNESS NUTS, AND THE PROS WHO CONDITION THEIR BODY REGULARLY. FOR YOU, IT IS ALL ABOUT YOUR STAMINA! MAKE IT THROUGH FROM BEGINNING TO THE END WITHOUT BREAKING PROPER FORM. THERE IS NO ASSISTANCE IN THIS CLASS, IT’S JUST YOU, ME AND A MAT. FIGHTING BODY WEIGHT AND GRAVITY. BECOME STRONGER, MORE FLEXIBLE, AND RESHAPE A LEAN FIGURE TO IMPROVE YOUR BODY'S OVERALL LOOK AND GET A CORRECT POSTURE THAT LEAVES YOU CONFIDENT FOR YOUR EVERYDAY LIFE.
STRETCH IS THE BEST COMPLIMENT TO THE BARBOZA CLASS. THIS CLASS CONDITIONS YOUR MIND AND BODY TO BE MORE MOBILE AND AGILE TO ACHIEVE CLEAN, EFFORTLESS BARBOZA POSITIONS TO BRING YOU THE BEST RESULTS.
MUSCLE RELEASE AND RECOVERY (FOAM ROLLER)
BEGINNERS CONTEMPORARY DANCE
BEGINNERS HEELS FOUNDATION
AID YOUR MUSCLE RECOVERY THROUGH FASCIA RELEASE. (FASCIA IS THE THIN CASING OF CONNECTIVE TISSUE THAT SURROUNDS AND HOLDS EVERY ORGAN, BLOOD VESSEL, BONE, NERVE FIBER AND MUSCLE IN PLACE. WHEN STRESSED, IT TIGHTENS.) IN THIS CLASS THE USE OF A FOAM ROLLER IS USED TO ASSIST IN MASSAGING MUSCLES TO REDUCE SORENESS, TIGHTNESS, AND INFLAMMATION.
CONTEMPORARY DANCE IS A MIXTURE OF DANCE GENRES, CLASSICAL BALLET, MODERN, LYRICAL & JAZZ STYLES. UNLIKE OTHER DANCE FORMS, IT ISN’T A RIGID CHOREOGRAPHIC STYLE AND IS OPEN TO MANY POSSIBILITIES OF CREATING NEW VARIATIONS AND MOVEMENTS, FULL OF SELF-EXPRESSION, AND FREEDOM. THE ROLE OF MUSIC IN CONTEMPORARY DANCE IS DIFFERENT FROM IN OTHER GENRES BECAUSE IT CAN SERVE AS A BACKDROP TO THE PIECE WITH ASY COMBINATIONS TO LEARN.
LEARN THE BASIC FOUNDATION OF HOW TO MOVE YOUR BODY IN A SEDUCTIVE WAY TO MUSIC IN HEELS. EASY WARM UPS, EASY SEXY CHOREOGRAPHY TAUGHT SLOWLY STEP BY STEP.
BUILD YOUR CONFIDENCE AND FEEL FREE IN THIS BEGINNERS HEELS CLASS.
BEGINNERS JAZZ CARDIO
IT'S A HIGH INTENSITY DANCE PARTY THAT FUSES JAZZ TECHNIQUES, HIP HOP GROOVES. PUT ON YOUR ANKLE WARMERS AND HEADBANDS AND WORKOUT TO 80S POP MUSIC WITH PULSE-POUNDING, BEAT PUMPING, FULL BODY BLASTING HOUR THAT FEEDS YOUR DANCER SOUL AND GETS YOU MOVING AND GROOVING WITH EASY TO LEARN COMBOS.
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Beginners Barboza
Monday 10am
Tuesday 730pm
Wednesday 10am
Friday 9am
Sunday 10am
Advanced Barboza
Monday 10am
Wednesday 730pm
Thursday 1030am
Saturday 1030am
Stretch
Monday 730pm
Wednesday 6pm
Saturday 9am
Beginners Dance Contemporary
Tuesday 10am
Muscle Release and Recovery (foam roller)
Wednesday 1130am
Sunday 1130am
Beginners Heels Foundation
Thursday 730pm
Sunday 6pm
Beginners Jazz Cardio
Friday 1030am