Monday 6pm Tuesday 730pm Wednesday 10am Thursday 6pm Friday 9am Saturday 12pm Sunday 10am THE BEST PLACE TO START. THIS CLASS IS DONE AT A SLOW PACE, TEACHING YOU VOCABULARY, PLACEMENT AND TECHNIQUE. MASTER THIS LEVEL BEFORE INTERMEDIATE. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.

Monday 10am Tuesday 6pm Wednesday 730pm Friday 1030am Sunday 1130am YOU HAVE SOLID KNOWLEDGE OF VOCABULARY AND TECHNIQUE. NOW IT IS TIME TO SPEED THINGS UP TO BUILD CONSISTENT STAMINA. MASTER THIS LEVEL BEFORE ADVANCED. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.

Saturday 1030am LET’S GO ALL MY SEASONED ATHLETES, YOGIES, DANCERS, CROSS FIT CRAZIES, FITNESS NUTS, AND THE PROS WHO CONDITION THEIR BODY REGULARLY. THIS CLASS IS ALL ABOUT TESTING YOUR STAMINA WITHOUT BREAKING INTEGRITY OF PROPER FORM OR TECHNIQUE. THERE IS NO EQUIPMENT IN THIS CLASS. THIS CLASS NEVER GETS EASY, YOU JUST GET STRONGER. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.

Monday 730pm Wednesday 6pm Thursday 10am Saturday 9am STRETCH IS THE BEST COMPLIMENT TO THE BARBOZA CLASS. THIS CLASS CONDITIONS YOUR MIND AND BODY TO BE MORE MOBILE AND AGILE TO ACHIEVE CLEAN, EFFORTLESS BARBOZA POSITIONS TO BRING YOU THE BEST RESULTS.

Tuesday 10am Thursday 730pm CONTEMPORARY DANCE IS A MIXTURE OF DANCE GENRES, CLASSICAL BALLET, MODERN, LYRICAL & JAZZ STYLES. UNLIKE OTHER DANCE FORMS, IT ISN’T A RIGID CHOREOGRAPHIC STYLE AND IS OPEN TO MANY POSSIBILITIES OF CREATING NEW VARIATIONS AND MOVEMENTS, FULL OF SELF-EXPRESSION, AND FREEDOM. THE ROLE OF MUSIC IN CONTEMPORARY DANCE IS DIFFERENT FROM IN OTHER GENRES BECAUSE IT CAN SERVE AS A BACKDROP TO THE PIECE WITH ASY COMBINATIONS TO LEARN.

Wednesday 12pm Friday 12pm Feel the burn in our Barre class! We'll focus on those small, pulsing movements while perfecting form, alignment, and core engagement. Plus, we'll mix things up with extra equipment like resistance bands, yoga straps, exercise balls, and hand weights to level up the intensity and keep things interesting. It's all about sculpting those muscles and feeling strong from head to toe!