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BEGINNERS BARBOZA
Tuesday 730pm
Wednesday 10am
Friday 9am
Saturday 12pm
Sunday 10am
INTERMEDIATE BARBOZA
Sunday 1130am
Monday 10am
Tuesday 6pm
Friday 1030am
ADVANCED BARBOZA
Wednesday 730pm
Thursday 1030am
Saturday 1030am
THE BEST PLACE TO START. THIS CLASS IS DONE AT A SLOW PACE, TEACHING YOU VOCABULARY, PLACEMENT AND TECHNIQUE. MASTER THIS LEVEL BEFORE INTERMEDIATE. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.
YOU HAVE SOLID KNOWLEDGE OF VOCABULARY AND TECHNIQUE. NOW IT IS TIME TO SPEED THINGS UP TO BUILD CONSISTENT STAMINA. MASTER THIS LEVEL BEFORE ADVANCED. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.
LET’S GO ALL MY SEASONED ATHLETES, YOGIES, DANCERS, CROSS FIT CRAZIES, FITNESS NUTS, AND THE PROS WHO CONDITION THEIR BODY REGULARLY. THIS CLASS IS ALL ABOUT TESTING YOUR STAMINA WITHOUT BREAKING INTEGRITY OF PROPER FORM OR TECHNIQUE. THERE IS NO EQUIPMENT IN THIS CLASS. THIS CLASS NEVER GETS EASY, YOU JUST GET STRONGER. FIGHTING BODY WEIGHT AND GRAVITY FROM THE FLOOR WITH MIRRORS ON THE CEILING. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE. BARBOZA MAKES YOU FIT FOR YOUR EVERYDAY LIFE.
STRETCH
BARBOZA
Monday 730pm
Wednesday 6pm
Saturday 9am
MUSCLE RELEASE AND RECOVERY (FOAM ROLLER)
Monday 6 pm
BEGINNERS CONTEMPORARY DANCE
Tuesday 10am
Thursday 6pm
STRETCH IS THE BEST COMPLIMENT TO THE BARBOZA CLASS. THIS CLASS CONDITIONS YOUR MIND AND BODY TO BE MORE MOBILE AND AGILE TO ACHIEVE CLEAN, EFFORTLESS BARBOZA POSITIONS TO BRING YOU THE BEST RESULTS.
AID YOUR MUSCLE RECOVERY THROUGH FASCIA RELEASE. (FASCIA IS THE THIN CASING OF CONNECTIVE TISSUE THAT SURROUNDS AND HOLDS EVERY ORGAN, BLOOD VESSEL, BONE, NERVE FIBER AND MUSCLE IN PLACE. WHEN STRESSED, IT TIGHTENS.) IN THIS CLASS THE USE OF A FOAM ROLLER IS USED TO ASSIST IN MASSAGING MUSCLES TO REDUCE SORENESS, TIGHTNESS, AND INFLAMMATION.
CONTEMPORARY DANCE IS A MIXTURE OF DANCE GENRES, CLASSICAL BALLET, MODERN, LYRICAL & JAZZ STYLES. UNLIKE OTHER DANCE FORMS, IT ISN’T A RIGID CHOREOGRAPHIC STYLE AND IS OPEN TO MANY POSSIBILITIES OF CREATING NEW VARIATIONS AND MOVEMENTS, FULL OF SELF-EXPRESSION, AND FREEDOM. THE ROLE OF MUSIC IN CONTEMPORARY DANCE IS DIFFERENT FROM IN OTHER GENRES BECAUSE IT CAN SERVE AS A BACKDROP TO THE PIECE WITH ASY COMBINATIONS TO LEARN.
BEGINNERS HEELS FOUNDATION
Thursday 730pm
Sunday 6pm
LEARN THE BASIC FOUNDATION OF HOW TO MOVE YOUR BODY IN A SEDUCTIVE WAY TO MUSIC IN HEELS. EASY WARM UPS, EASY SEXY CHOREOGRAPHY TAUGHT SLOWLY STEP BY STEP.
BUILD YOUR CONFIDENCE AND FEEL FREE IN THIS BEGINNERS HEELS CLASS.
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