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BEGINNERS BARBOZA
BEGINNERS DANCE CONTEMPORARY
STRETCH BARBOZA
THE BEST PLACE TO START. THIS CLASS IS DONE AT A SLOWER PACE, TO TEACH YOU VOCABULARY AND YOUR BODY, THE PROPER FORM AND ALIGNMENT, PREPARING YOU FOR THE LEVEL UP TO ADVANCED CLASSES. THERE IS NO EQUIPMENT IN THIS CLASS. FIGHTING BODY WEIGHT AND GRAVITY. BECOME STRONGER, MORE FLEXIBLE. RESHAPE AND CORRECT YOUR POSTURE LEAVING YOU CONFIDENT FOR YOUR EVERYDAY LIFE.
CONTEMPORARY DANCE FORM IS A MIXTURE OF DANCE GENRES OF CLASSICAL BALLET, MODERN, LYRICAL & JAZZ STYLES. UNLIKE OTHER DANCE FORMS, IT ISN’T A RIGID CHOREOGRAPHIC STYLE AND IS OPEN TO MANY POSSIBILITIES OF CREATING NEW VARIATIONS AND MOVEMENTS, FULL OF SELF-EXPRESSION, AND FREEDOM. THE ROLE OF MUSIC IN CONTEMPORARY DANCE IS DIFFERENT FROM IN OTHER GENRES BECAUSE IT CAN SERVE AS A BACKDROP TO THE PIECE.
STRETCH IS THE BEST COMPLIMENT TO THE BARBOZA CLASS. THIS CLASS CONDITIONS YOUR MIND AND BODY TO BE MORE MOBILE AND AGILE TO ACHIEVE CLEAN, EFFORTLESS BARBOZA POSITIONS TO BRING YOU THE BEST RESULTS
Muscle Release and Recovery
DANCE
HEELS
AID YOUR MUSCLE RECOVERY THROUGH FACIA RELEASE. (FASCIA IS THE THIN CASING OF CONNECTIVE TISSUE THAT SURROUNDS AND HOLDS EVERY ORGAN, BLOOD VESSEL, BONE, NERVE FIBER AND MUSCLE IN PLACE. WHEN STRESSED, IT TIGHTENS.) IN THIS CLASS THE USE OF A FOAM ROLLER IS USED TO ASSIST IN MASSAGING MUSCLES TO REDUCE SORENESS, TIGHTNESS, AND INFLAMMATION.
30 MINUTES BALLET BARRE 30 MINUTES BALLET CENTER ACROSS THE FLOOR 30 MIN CHOREOGRAPHED DANCE(MODERN) FIRST HOUR FOR BEGINERS/INTERMEDIATE LAST HALF HOUR FOR FUN
THIS CLASS IS GEARED TOWARDS THE BEGINNER HEELS DANCER . EASY WARM UPS WITH MOVEMENTS THAT CREATE, THE FEELING OF EMPOWERMENT IN YOUR OWN BODY. COMBINATIONS ARE EASY TO LEARN AND FUN. EXPLORE YOUR SENSU-ALITY THROUGH MOVEMENTS YOU CAN USE OUTSIDE OF THE STUDIO.
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